This 8 week program will guide you to the finish line of the Finish on the Field 5k on October 10, 2026. The Knoxville Track Club's RunKNOX Training Group is excited to welcome all fitness levels to this training program. Whether you are interested in completing your first 5k, or you are a seasoned runner trying to set a new personal record, this program is right for you. 

Program Dates are August 15, 2026 - October 10, 2026.

For this 8 week session, you'll have unrestricted access to all things RunKNOX. You may attend any in-person workouts, or choose to follow along online/virtually and complete the prescribed workouts on your own. Runners are highly encouraged to attend in-person workouts each Saturday. You'll also have access to multiple tools within your online Training Tilt Profile (Articles, Videos, Tips, Maps, Community Chat Forum, and the Training Calendar).

All participants will receive a RunKNOX shirt.

All participants will receive a voucher code for registration to the Finish on the Field 5k. 

For program specific questions contact: jasonfwise@gmail.com