This 8 week program will guide you to the finish line of the Turkey Trot 5k on November 26, 2026. The Knoxville Track Club's RunKNOX Training Group is excited to welcome all fitness levels to this training program. Whether you are interested in completing your first 5k, or you are a seasoned runner trying to set a new personal record, this program is right for you. 

Program Dates are October 3, 2026 - November 26, 2026.

For this 8 week session, you'll have unrestricted access to all things RunKNOX. You may attend any in-person workouts, or choose to follow along online/virtually and complete the prescribed workouts on your own. Runners are highly encouraged to attend in-person workouts each Saturday. You'll also have access to multiple tools within your online Training Tilt Profile (Articles, Videos, Tips, Maps, Community Chat Forum, and the Training Calendar).

All participants will receive a RunKNOX shirt.

All participants will receive a voucher code for registration to the Turkey Trot 5k. 

For program specific questions contact: jasonfwise@gmail.com