This 8 week program will guide you to the finish line of the Pilot Fireball Moonlight Classic 5k on July 3, 2023. The Knoxville Track Club's RunKNOX Training Group is excited to welcome all fitness levels to this training program. Whether you are interested in completing your first 5k, or you are a seasoned runner trying to set a new personal record, this program is right for you. 

Program Dates are May 7, 2023 - July 3, 2023.

For this 8 week session, you'll have unrestricted access to all things RunKNOX. You may attend any in-person workouts, or choose to follow along online/virtually and complete the prescribed workouts on your own. Beginner runners are encouraged to attend in-person workouts on Tuesdays at 5:30pm at Dick's House of Sport, while experienced runners should consider attending Monday 5am in Sequoyah Hills, Wednesday 5am at Tom Black Track, or Tuesday 5:30pm at Tennessee Sports Medicine Group. If you're not sure which workouts will work best for you, don't stress it. We'll help you find the best fit for you. You'll also have access to multiple tools within your online Training Tilt Profile (Articles, Videos, Tips, Maps, Community Chat Forum, and the Training Calendar).

All participants will receive a RunKNOX shirt.

All participants will receive a voucher code for registration to the Pilot Fireball Moonlight Classic 5k.